TSURU MAI BROWN 2kg
Brown, Medium, Sticky (2 Kg)
$10.99 CAD
Glycemic Index
55
GI Score
GI stands for Glycemic Index and is a measure of the impact of food on your blood sugar. Foods with a high GI tend to quickly raise your body’s blood sugar levels; by contrast, foods with a low GI will raise them more slowly and over a longer period.
The glycemic index range is as follows:
Please Note: All GI figures are based on studies conducted at the University of Sydney. Consult a dietician for specific healthcare information.
Nutritional Information
Serving Size 45
Amount Per Serving
Serving Size 45
%Daily Value*
Fat/Lipides 1.5
2%
Saturated 0 0%
Cholesterol 0 0%
Sodium 0 0%
Carbohydrate 34
11%
Fibre 2 10%
Sugars 0 0%
Protien 3
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Cooking Instructions
Stove Top Cooking
Equipment: large saucepan
What you'll need:
- 1 cup (190 g) Tsuru Mai® brown rice
- 2 ¼ cups (550 ml) water or stock
Optional: Rinse rice thoroughly twice with cold water and your hands. Drain off. Add 1 tsp (4 g) of salt and 1 tsp (4 g) of butter in the saucepan for extra flavour.
Step-by-step:
- Combine water and rice in saucepan.
- Bring to full boil.
- Turn heat to lowest and cover – do not remove lid.
- Simmer for 30 to 45 minutes, or until all the liquid is absorbed.
- When ready, turn off heat and stir lightly.
- Let rice rest for 10 minutes.
- Fluff with fork before serving.
Rice Cooker
Equipment: electronic rice cooker
What you'll need:
- 1 cup (190 g) Tsuru Mai® brown rice
- 2 cups (550 ml) water or stock
Optional: Rinse rice thoroughly twice with cold water and your hands. Drain off. Add 1 tsp (4 g) of salt and 1 tsp (4 g) of butter for extra flavour.
Step-by-step:
- Combine water and rice in cooking pan.
- Push rice cooker button and wait until the light turns off. It should take approximately 30 minutes.
- When ready, let rice rest for 10 to 15 minutes.
- Fluff with fork or rice paddle.
Microwave
Equipment: 2-quart (2-litre) microwave-proof baking dish
What you'll need:
- 1 cup (190 g) Tsuru Mai® brown rice
- 2 ¼ cups (550 ml) water or stock
Optional: Rinse rice thoroughly twice with cold water and your hands. Drain off. Add 1 tsp (4 g) of salt and 1 tsp (4 g) of butter for extra flavour.
Step-by-step:
- Combine water and rice in baking dish.
- Cover and cook on HIGH for 5 minutes.
- Cook on MEDIUM for 20 minutes.
- When ready, let rice rest for 10 to 15 minutes.
- Fluff with fork before serving.