KOKUHO 8kg
Medium, Sticky (8 Kg)
$37.99 CAD
Glycemic Index
72
GI Score
GI stands for Glycemic Index and is a measure of the impact of food on your blood sugar. Foods with a high GI tend to quickly raise your body’s blood sugar levels; by contrast, foods with a low GI will raise them more slowly and over a longer period.
The glycemic index range is as follows:
Please Note: All GI figures are based on studies conducted at the University of Sydney. Consult a dietician for specific healthcare information.
Nutritional Information
Serving Size 45g
Amount Per Serving
Serving Size 45g
%Daily Value*
Fat/Lipides 0g
0%
Saturated 0mg 0%
Cholesterol 0mg 0mg%
Sodium 0mg 0%
Carbohydrate 36g
13%
Fibre 0g 0%
Sugars 0g 0%
Protien 3g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Cooking Instructions
Stovetop
Equipment: 2- to 3-quart saucepan
What you'll need:
- 1 cup uncooked brown rice
- 2 to 2 1/2 cups liquid (water, broth, juice)
Step-by-step:
- Bring to boil
- Stir
- Reduce heat, cover, and simmer 45 to 50 minutes, or until rice is tender and liquid is absorbed.
- Fluff with a fork.